20-Minute Basil, Chicken & Tomato Rice
Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for a warm and filling meal your family will love.
INGRIDIENT
DIRECTION
Step: 1
Heat olive oil in large skillet over medium-high heat.
Step: 2
Add chicken strips and cook until they are just done (4 to 6 minutes).
Step: 3
Add onion, red pepper slices, and fresh garlic.
Step: 4
Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
Step: 5
Add water, tomatoes, and rice.
Step: 6
Cover pan and continue cooking until mixture just comes to a boil.
Step: 7
Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
Step: 8
Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.
NUTRITION FACT
Per Serving: 404 calories; protein 31.2g; carbohydrates 43.1g; fat 11.5g; cholesterol 69mg; sodium 768.5mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
Because it comes to dinner , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
