Accidental Fish

This is one of my family’s favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish.

Step: 1

Preheat an oven to 450 degrees F (230 degrees C).

Step: 2

Rub the mahi mahi fillets with the olive oil and lay into a baking dish.

Step: 3

Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

Step: 4

While the mahi mahi bakes, melt the butter in a saucepan over medium heat.

Step: 5

Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the

Step: 6

to serve.

Per Serving: 556 calories; protein 21.7g; carbohydrates 3g; fat 51.7g; cholesterol 203.8mg; sodium 451.6mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .