Air Fried Vegetarian Chicken Tenders

Great-grandma’s timeless recipe for crispy fried ‘chicken.’ The best part: because it is adapted for an air fryer, it’s a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.

Step: 1

Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.

Step: 2

Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.

Step: 3

Heat an air fryer to 500 degrees F (260 degrees C).

Step: 4

Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.

Step: 5

Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

Per Serving: 647 calories; protein 76.6g; carbohydrates 86.5g; fat 5.6g; cholesterol 122.8mg; sodium 1171.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .