Air Fryer BBQ Cheddar-Stuffed Chicken Breasts
Bacon-wrapped chicken breast stuffed with a mixture of Cheddar cheese, bbq sauce, and chopped cooked bacon.
INGRIDIENT
DIRECTION
Step: 1
Preheat an air fryer to 380 degrees F (190 degrees C). Cook 1 strip of bacon in the air fryer for 2 minutes. Remove from air fryer and cut into small pieces. Line the air fryer basket with parchment paper and increase the temperature to 400 degrees F (200 degrees C).
Step: 2
Combine cooked bacon, Cheddar cheese, and 1 tablespoon barbeque sauce in a bowl.
Step: 3
Use a long, sharp knife to make a horizontal 1-inch cut at the top of each chicken breast, creating a small internal pouch. Stuff each breast equally with bacon-cheese mixture. Wrap remaining strips of bacon around each chicken breast. Coat chicken breast with remaining barbecue sauce and place into the prepared air fryer basket.
Step: 4
Cook for 10 minutes in the air fryer, turn, and continue cooking until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
NUTRITION FACT
Per Serving: 379 calories; protein 37.7g; carbohydrates 12.3g; fat 18.9g; cholesterol 114.3mg; sodium 986.7mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."
Because it comes to dinner , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
