Air Fryer Cheeseburgers

I like the fact that by air frying my burgers I avoid grease splattering all over my stove top. I make 1/2-pound burger patties but you can easily make them into four 1/4-pound patties. Serve with all the fixings on the side.

Step: 1

Preheat the air fryer to 350 degrees F (175 degrees C).

Step: 2

Cut crust off sandwich bread and tear bread into small pieces. Mix with milk, garlic powder, salt, and pepper in a bowl until well incorporated. Add ground beef and mix well. Shape into 2 equal patties. Make an indentation in the center of each patty with your thumb; this prevents them from puffing up.

Step: 3

Place in the air fryer basket and cook for 8 to 10 minutes. Flip patties over and continue cooking on the second side, 8 to 10 minutes more. Top each patty with cheese and place back in the air fryer until cheese has started to melt, 20 to 30 seconds. Place on buns.

Per Serving: 822 calories; protein 54g; carbohydrates 42.2g; fat 47.2g; cholesterol 241mg; sodium 1280.7mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .