Air Fryer Chicken Kiev

Chicken Kiev is not a last-minute thing but one that takes planning and is well worth the effort. It’s crispy on the outside while the butter mixture flavors the chicken throughout but still leaves that pop of butter when you cut it open. Traditionally it is deep-fried first prior to being baked, but this recipe eliminates that step and cooks it from start to finish in the air fryer, making it a healthier and quicker alternative.

Step: 1

Mix butter, parsley, garlic, and salt together in a bowl until evenly combined. Divide herbed butter in half and place on a baking sheet. Freeze for 10 minutes.

Step: 2

Place chicken on a clean work surface and season with salt and pepper. Place 1/2 of the herbed butter in the center of each pounded chicken breast. Gather the sides of the chicken up around the butter mixture. Cover each ball of chicken in plastic wrap and twist to secure. Place back on the baking sheet and freeze for 30 minutes.

Step: 3

Meanwhile, preheat an air fryer to 400 degrees F (200 degrees C).

Step: 4

Place flour in a bowl, beaten egg in a second bowl, and panko and paprika in a third bowl. Remove plastic from chicken. Dredge each chicken breast first in flour, then in beaten egg, and finally in panko bread crumb mixture.

Step: 5

Place breaded chicken in the basket of the air fryer. Spray the tops with cooking spray.

Step: 6

Air fry for 5 minutes. Spray with nonstick spray again and cook for 5 minutes more. Transfer to a cutting board and let rest for 5 minutes.

Per Serving: 783 calories; protein 63.5g; carbohydrates 63.7g; fat 35.1g; cholesterol 292.4mg; sodium 1826.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .