Air Fryer Cornflake Chicken Fingers

Crispy, crunchy chicken fingers ready in under 30 minutes. For a complete meal, I serve them with coleslaw, corn on the cob, and a dipping sauce.

Step: 1

Preheat the air fryer to 375 degrees F (190 degrees C).

Step: 2

Season chicken tenders with poultry seasoning, salt, and black pepper. Dip in egg and then coat with crushed cornflakes. Place in the air fryer basket and spray with avocado oil.

Step: 3

Air fry for 7 to 8 minutes. Flip chicken tenders, spray with avocado oil again, and air fry for an additional 3 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 375 calories; protein 55g; carbohydrates 13.9g; fat 9.9g; cholesterol 231.3mg; sodium 1419.4mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .