Air Fryer Keto Chicken Wings

These air-fried chicken wings are finished in under 15 minutes and a great dish if you are on the keto diet. If desired, separate wings into drumettes.

Step: 1

Combine chicken wings,

Step: 2

, and oil in a resealable plastic bag. Shake to coat.

Step: 3

Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.

Step: 4

Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.

Per Serving: 220 calories; protein 18.3g; carbohydrates 1.2g; fat 15.1g; cholesterol 57.1mg; sodium 187mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .