Air Fryer Mahi Mahi with Brown Butter

This is a super simple but super tasty fish dish. You’ll want to check your fish halfway through to gauge how much more time you’ll need to keep cooking, depending on the thickness of your fish.

Step: 1

Preheat an air fryer to 350 degrees F (175 degrees C).

Step: 2

Season mahi mahi fillets with salt and pepper and spray with cooking spray on both sides. Place fillets in the air fryer basket, making sure to leave space in between.

Step: 3

Cook until fish flakes easily with a fork and has a golden hue, about 12 minutes.

Step: 4

While fish is cooking, melt butter in a small saucepan over medium-low heat. Bring butter to a simmer and cook until butter turns frothy and a rich brown color, 3 to 5 minutes. Remove from heat.

Step: 5

Transfer fish fillets to a plate and drizzle with brown butter.

Per Serving: 416 calories; protein 31.8g; fat 31.9g; cholesterol 205.4mg; sodium 406.3mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .