Air Fryer Mustard-Crusted Pork Tenderloin with Potatoes and Green Beans
Perfectly cooked mustard-crusted pork tenderloin with potatoes and green beans in an air fryer for four.
INGRIDIENT
DIRECTION
Step: 1
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer’s instructions.
Step: 2
Whisk mustard, brown sugar, parsley, thyme, salt, and pepper together in a large bowl. Place tenderloin into the bowl and roll through the mustard mixture until evenly coated on all sides.
Step: 3
Place potatoes, green beans, and olive oil into a separate bowl. Season with salt and pepper to taste and stir until evenly combined. Set aside.
Step: 4
Place tenderloin into the basket of the preheated air fryer and cook, undisturbed, until slightly pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Transfer to a cutting board and let rest for 10 minutes.
Step: 5
Meanwhile, place green beans and potatoes into the air fryer basket and cook for 10 minutes, shaking halfway through cook time.
Step: 6
Slice tenderloin and serve with potatoes and green beans.
NUTRITION FACT
Per Serving: 286 calories; protein 25.4g; carbohydrates 31.4g; fat 6.5g; cholesterol 61.3mg; sodium 619.8mg.
Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
