Air Fryer Pork Chops (No Breading)

The use of an air fryer allows the cook to feed their family fast! You’ll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.

Step: 1

Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl.

Step: 2

Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.

Step: 3

Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top. Transfer the silicone pan to the air fryer basket.

Step: 4

Cook in the preheated air fryer for 9 minutes. Turn pork chops and cook for another 9 minutes. Pour remaining sauce on top of pork chops and serve immediately.

Per Serving: 192 calories; protein 18.2g; carbohydrates 8.3g; fat 9.2g; cholesterol 48.2mg; sodium 224.7mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .