Air Fryer Ranch Pork Chops
What could be simpler than ranch seasoning mix and 10 minutes in the air fryer? I prefer my chops slightly pink to ensure juiciness, but feel free to add an extra minute on each side for well done. Try different varieties of ranch mix (like spicy or bacon) to change up the flavor.
INGRIDIENT
DIRECTION
Step: 1
Place pork chops on a plate and lightly spray both sides with cooking spray. Sprinkle both sides with ranch seasoning mix and let sit at room temperature for 10 minutes.
Step: 2
Spray the basket of an air fryer with cooking spray and preheat the air fryer to 390 degrees F (200 degrees C).
Step: 3
Place chops in the preheated air fryer, working in batches if necessary, to ensure fryer is not overcrowded.
Step: 4
Cook for 5 minutes. Flip chops and cook 5 minutes more. Let rest on a foil-covered plate for 5 minutes before serving.
NUTRITION FACT
Per Serving: 260 calories; protein 40.8g; carbohydrates 0.6g; fat 9.1g; cholesterol 106.6mg; sodium 148.2mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
