Air Fryer Salmon for One
Did you know an air fryer can do more than just crisp and lend a healthier version of fried food? I decided to cook salmon in mine, and was amazed by the results! Serve with vegetables and rice pilaf if desired.
INGRIDIENT
DIRECTION
Step: 1
Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
Step: 2
Meanwhile, season salmon fillet with salt, Greek seasoning, pepper, and dill.
Step: 3
Line the inner basket of the air fryer with a perforated parchment round. Place salmon onto the parchment, skin side down.
Step: 4
Air fry salmon until salmon is cooked through, about 15 minutes.
NUTRITION FACT
Per Serving: 189 calories; protein 31.1g; carbohydrates 1.5g; fat 5.8g; cholesterol 72mg; sodium 1478mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .
