Air Fryer Sesame Chicken Thighs

Sesame-flavored chicken thighs are crispy on the outside, yet tender and juicy on the inside.

Step: 1

Combine sesame oil, soy sauce, honey, sriracha, and vinegar in a large bowl. Add chicken and stir to combine. Cover and refrigerate for at least 30 minutes.

Step: 2

Preheat an air fryer to 400 degrees F (200 degrees C). Drain marinade from the chicken.

Step: 3

Place chicken thighs skin-side up in the basket of the air fryer. Cook for 5 minutes. Flip and cook an additional 10 minutes.

Step: 4

Transfer chicken to a plate and let rest 5 minutes before serving. Garnish with green onion and sesame seeds.

Per Serving: 485 calories; protein 39.5g; carbohydrates 6.6g; fat 32.6g; cholesterol 141.4mg; sodium 738.7mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .