Air Fryer Spinach and Feta Casserole

A simple, tasty dish made in the air fryer. No one will ever guess there is cottage cheese in this creamy spinach casserole.

Step: 1

Preheat an air fryer to 375 degrees F (190 degrees C). Grease an 8-inch pie pan with cooking spray and set aside.

Step: 2

Combine spinach, cottage cheese, eggs, feta cheese, flour, butter, garlic, onion powder, and nutmeg in a bowl. Stir until all ingredients are well incorporated. Pour into the prepared pie pan.

Step: 3

Air fry until the center is set, 18 to 20 minutes.

Per Serving: 211 calories; protein 14.8g; carbohydrates 9.3g; fat 13.4g; cholesterol 125mg; sodium 434.9mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .