Air Fryer Tilapia with Fresh Lemon Pepper

Although this fish is low carb and light, you won’t be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Step: 1

Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.

Step: 2

While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.

Step: 3

Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.

Step: 4

Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.

Step: 5

Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Per Serving: 239 calories; protein 35.1g; carbohydrates 3.4g; fat 9.2g; cholesterol 61.6mg; sodium 371.5mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .