Air Fryer Tonkatsu
Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. You can buy bottled sauce but this homemade version is simple to make and is far better. Serve over rice if desired.
INGRIDIENT
DIRECTION
Step: 1
Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set tonkatsu sauce aside.
Step: 2
Preheat an air fryer to 350 degrees F (175 degrees C).
Step: 3
Lay pork chops on a clean work surface and season with salt and pepper.
Step: 4
Beat eggs in a flat dish. Place bread crumbs in a separate flat dish. Dredge pork chops first in egg and then in bread crumbs. Repeat by dredging pork chops in egg and then breadcrumbs again, pressing down so that bread crumbs stick to the chops.
Step: 5
Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Cook for 10 more minutes.
Step: 6
Transfer to a cutting board and slice. Serve with reserved sauce.
NUTRITION FACT
Per Serving: 319 calories; protein 22.8g; carbohydrates 41.2g; fat 11.3g; cholesterol 131.6mg; sodium 1135.4mg.
To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
