Air Fryer Wiener Schnitzel

Rich, tender, and juicy Wiener schnitzel made in the air fryer. The veal is so tender you can cut it with a fork.

Step: 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step: 2

Place veal on a clean work surface and sprinkle with lemon juice, salt, and pepper.

Step: 3

Place flour in a flat dish. Beat egg and parsley together in a second dish. Place bread crumbs in a third dish. Dredge each veal cutlet first in flour, then in egg-parsley mixture, followed by bread crumbs, pressing down so that bread crumbs adhere.

Step: 4

Spray the basket of the air fryer with nonstick cooking spray. Place breaded veal cutlets into the basket, making sure not to overcrowd. Spray the tops with nonstick cooking spray.

Step: 5

Cook for 5 minutes. Flip, spray any chalky spots with nonstick cooking spray, and cook for 5 minutes longer. Repeat with remaining veal. Serve with lemon wedges.

Per Serving: 215 calories; protein 18g; carbohydrates 28.4g; fat 6.6g; cholesterol 104.4mg; sodium 239.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .