Alfredo Medallions

Pork tenderloin medallions with Alfredo sauce make an easy but tasty meal and it’s ready in less than half an hour!  Serve over freshly boiled red potatoes for a delicious gluten-free meal.

Step: 1

Mix together salt, pepper, onion powder, garlic powder, and cayenne. Sprinkle evenly over each side of the pork slices.

Step: 2

Heat butter and olive oil in a 13-inch skillet over medium-high heat. Add pork medallions and brown on both sides until pork is almost done (about 4 minutes per side). Remove from skillet; cover to keep warm.

Step: 3

Pour wine and thyme into the skillet. Simmer over medium-high heat until wine is reduced by half.

Step: 4

Pour

Step: 5

into wine reduction; stir in lemon zest and capers. Stir until sauce is heated through. Place pork slices into the sauce and heat until internal temperature reaches 145 degrees F.

Per Serving: 416 calories; protein 21.3g; carbohydrates 6.6g; fat 31.2g; cholesterol 153mg; sodium 910.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .