Allisons Trout

This year I learned to not only catch my own fish, but to clean, cook and eat them as well. Thrilling. This recipe is my recreation of a dish that was made by a man named Botsy, years ago, in the Rocky Mountains. It’s delicious and enhances fresh trout without overpowering it. These could also be prepared in foil packets on a camping trip over an open fire. Although we camp, I don’t often include a bottle of sherry in my kitchen box. When you add the sherry, pour a glass for yourself.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line a shallow baking dish with foil.

Step: 2

Heat butter in a skillet over medium heat; pour in lemon juice. Cook and stir mushrooms until tender, about 5 minutes; stir in sherry. Place trout fillets with skin sides down into prepared baking dish; sprinkle with salt and cracked pepper. Pour the mushroom mixture over the fish.

Step: 3

Bake in the preheated oven until sauce reduces and fish flakes easily with a fork, about 30 minutes.

Per Serving: 390 calories; protein 39.5g; carbohydrates 3g; fat 23.7g; cholesterol 228.5mg; sodium 302mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .