Almond and Parmesan Crusted Tilapia

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

INGRIDIENT

1 teaspoon olive oil, or as needed

3 cloves garlic, minced

½ cup grated Parmesan cheese

¼ cup buttery spread (such as Smart Balance®), softened

¼ cup slivered almonds, crushed

3 tablespoons reduced-fat olive oil mayonnaise

2 tablespoons bread crumbs

2 tablespoons fresh lemon juice

1 teaspoon seafood seasoning (such as Old Bay®)

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

1 pound tilapia fillets

DIRECTION

Step: 1

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.

Step: 2

Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.

Step: 3

Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.

Step: 4

Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.

Step: 5

Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

NUTRITION FACT

Per Serving: 344 calories; protein 29.3g; carbohydrates 6.6g; fat 21.9g; cholesterol 54.3mg; sodium 566.9mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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