Almond Herb-Crusted Trout for Two

This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

Step: 1

Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.

Step: 2

Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.

Step: 3

Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.

Step: 4

Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Per Serving: 309 calories; protein 23g; carbohydrates 17.3g; fat 16.1g; cholesterol 75.7mg; sodium 228.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .