Almond Wild Rice

Made with both brown rice and wild rice, this pilaf has a hint of fruity sweetness, thanks to the addition of dried cranberries.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.

Step: 2

Bring chicken broth to a boil in a saucepan.

Step: 3

Pour rice mix into the prepared baking dish. Carefully pour boiling chicken broth over the rice. Cover the dish with aluminum foil.

Step: 4

Bake in preheated oven until rice is tender, about 1 hour.

Step: 5

Melt butter in a skillet over medium heat. Cook and stir almonds in hot butter until they start to color, 3 to 5 minutes. Sprinkle parsley over the almonds; continue to cook and stir until the almonds are lightly browned, another 3 to 5 minutes.

Step: 6

Mix the baked rice, the almond mixture, cranberries, salt, and pepper in a large bowl; toss to serve.

Per Serving: 190 calories; protein 4.5g; carbohydrates 20.1g; fat 10.6g; cholesterol 10.4mg; sodium 326.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .