Aloo Phujia

Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!

Step: 1

Lightly brown onion in oil in a medium size skillet.

Step: 2

Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.

Step: 3

Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.

Per Serving: 235 calories; protein 3.3g; carbohydrates 25.7g; fat 14.1g; sodium 593.4mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .