American Shepherds Pie

This is an ‘Americanized’ version of that old standard, Shepherd’s Pie. My family loves it! You can prepare your mashed potatoes as you normally would – adding butter, milk, sour cream, whatever!

Step: 1

Preheat oven to 350 degrees F (175 degrees C) and lightly grease a 2 quart baking dish.

Step: 2

In a large skillet over medium-high heat, stir and cook ground beef, onion and celery until juices run clear. Drain. Pour mixture into baking dish with vegetable soup and thyme; stir well. Spread mashed potatoes on top.

Step: 3

Bake 20 minutes. Sprinkle shredded cheese on top and bake 5 minutes more, or until cheese has melted.

Per Serving: 342 calories; protein 22g; carbohydrates 25.3g; fat 16.7g; cholesterol 69.6mg; sodium 817.5mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .