Andies Quick n Easy Sneaky Sloppy Joes

I cobbled this recipe together from a myriad of online recipes. I couldn’t find a more veggie-friendly option, and had BBQ sauce in the fridge. This is a kiddo and grandkid-friendly recipe you can whip up for an in-a-pinch meal… or add it to your regular menu rotation and get those veggies in without a struggle!

Step: 1

Place lentils in a small pot and cover with 2 cups hot water. Bring to a boil; reduce heat and simmer until lentils are tender, about 15 minutes. Drain.

Step: 2

Heat a large nonstick skillet over medium heat. Add onions; cook and stir until softened, 3 to 5 minutes. Add ground beef and green bell pepper; cook and stir until browned, about 8 minutes.

Step: 3

Stir drained lentils, ketchup, barbeque sauce, Worcestershire sauce, and minced garlic into the skillet. Reduce heat to low and simmer until flavors combine and mixture thickens to desired consistency, 15 to 20 minutes.

Per Serving: 280 calories; protein 18.2g; carbohydrates 35.6g; fat 7.4g; cholesterol 37.2mg; sodium 572.3mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .