Bread Recipe

Andouille, Shrimp, and Chicken Jambalaya

A Cajun jambalaya that suits the whole family!

INGRIDIENT

3 cups chicken broth, divided

1 ½ cups white rice

1 pound andouille sausage, diced

1 large sweet onion (such as Vidalia®), chopped

3 green onions, or to taste, chopped

1 cup chopped celery

1 large green bell pepper, chopped

2 tablespoons Creole seasoning (such as Tony Cachere's®)

2 tablespoons minced garlic

1 teaspoon hot sauce (such as Frank's® RedHot ®)

ground black pepper to taste

1 (14.5 ounce) can tomato sauce

1 (14.5 ounce) can diced tomatoes

1 pound shrimp, peeled and deveined

1 cooked whole chicken breast, shredded

1 cup chicken broth

DIRECTION

Step: 1

Bring 3 cups chicken broth and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.

Step: 2

Heat cast-iron Dutch oven over medium-high heat. Cook and stir andouille sausage in hot pot until browned, about 5 minutes. Remove sausage from the pot with a slotted spoon, retaining any drippings in the pot.

Step: 3

Saute sweet onion, green onions, celery, and bell pepper in the sausage drippings until tender, 5 to 7 minutes. Season vegetable mixture with Creole seasoning, minced garlic, hot sauce, and black pepper; cook for 1 minute more.

Step: 4

Pour tomato sauce and diced tomatoes over the vegetable mixture; stir and add shrimp, shredded chicken, browned sausage, and 1 cup chicken broth into the tomato mixture. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until he shrimp are no longer translucent, 10 to 15 minutes.

Step: 5

Scoop rice into bowls and ladle jambalaya over the rice.

NUTRITION FACT

Per Serving: 423 calories; protein 24.8g; carbohydrates 36.5g; fat 18.6g; cholesterol 135.2mg; sodium 1467.5mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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