Apple Cranberry Stuffed Pork Chops

Name: Apple Cranberry Stuffed Pork Chops
Cook time: 45 min
Yield: 5 servings
Cuisine: United Kingdom
Ingredients: 2 tablespoons butter; ⅛ yellow onion, minced; 1 Granny Smith apple - peeled, cored and diced; 2 stalks celery ribs, finely chopped; ¼ cup dried cranberries; 1 teaspoon kosher salt; 5 (1 inch thick) boneless pork chops; 1 cup apple juice; 1 tablespoon cornstarch; 2 tablespoons brown sugar; 1 teaspoon freshly ground black pepper

These savory pork chops are stuffed with a sumptuous apple-cranberry mixture and served with an apple reduction glaze. They are excellent served with rosemary potatoes and tender whole green beans.

INGRIDIENT

2 tablespoons butter

⅛ yellow onion, minced

1 Granny Smith apple - peeled, cored and diced

2 stalks celery ribs, finely chopped

¼ cup dried cranberries

1 teaspoon kosher salt

5 (1 inch thick) boneless pork chops

1 cup apple juice

1 tablespoon cornstarch

2 tablespoons brown sugar

1 teaspoon freshly ground black pepper

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a Dutch oven, melt 1 tablespoon butter over medium heat. Cook onion in butter until the onions are very soft and begin to brown. Remove from heat. Stir in apple, celery, and dried cranberries. Season with salt.

Step: 3

Lay each chop flat on cutting board, and with a sharp knife held parallel to the board, cut a pocket into the pork, leaving three sides intact. Stuff each chop with apple-cranberry mixture.

Step: 4

Melt remaining butter in the Dutch oven over medium heat. Pan-fry chops in butter for two minutes on each side. Cover, and bake in preheated oven for 45 minutes.

Step: 5

Transfer chops from pan to a plate, and cover with foil. Place the Dutch oven back on the stovetop over medium heat. In a small bowl or measuring cup, stir together apple juice, cornstarch, and brown sugar; pour into Dutch oven. Reduce liquid volume by half, stirring frequently. Season to taste with black pepper. Serve this apple glaze over pork chops.

NUTRITION FACT

Per Serving: 314 calories; protein 22.8g; carbohydrates 22g; fat 15g; cholesterol 72.8mg; sodium 467.2mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .

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