Applesauce Pork Chops

Pork chops with applesauce glaze.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Melt butter in a large skillet over medium heat; cook and stir onion and apple slices in the melted butter until tender, about 5 minutes. Transfer onion and apple to a bowl.

Step: 3

Place pork chops in the same skillet; cook over medium heat until pork chops are browned on both sides, about 5 minutes per side.

Step: 4

Mix applesauce, brown sugar, mustard, and cinnamon into onion and apple mixture.

Step: 5

Place pork chops in a 9x9-inch baking dish; season with salt and black pepper. Spoon applesauce mixture over pork chops; cover dish.

Step: 6

Bake in the preheated oven until pork chops are no longer pink in the center, about 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Per Serving: 399 calories; protein 24.4g; carbohydrates 35.6g; fat 18.2g; cholesterol 78.4mg; sodium 674.2mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .