Asian Glazed Cornish Hens

A tasty, different way to prepare Cornish hens!

Step: 1

Combine soy sauce, teriyaki sauce, honey, lemon juice, garlic, black pepper, and ginger in a large resealable plastic bag. Add Cornish hens. Seal and marinate in the refrigerator for 8 hours.

Step: 2

Preheat oven to 400 degrees F (200 degrees C). Grease a metal rack and set inside a roasting pan.

Step: 3

Transfer hens from the plastic bag to a flat work surface; tie legs together with kitchen twine. Place hens on the prepared rack.

Step: 4

Pour marinade into a small saucepan; bring to a boil. Remove from heat.

Step: 5

Roast hens in the preheated oven, basting occasionally with marinade, until juices run clear, about 1 hour. Cover loosely with aluminum foil. Continue roasting until an instant-read thermometer inserted into the thickest part of the thigh, near the bone, reads 165 degrees F (74 degrees C), about 15 minute more.

Step: 6

Cover hens with aluminum foil. Let rest for 5 minutes before serving.

Per Serving: 655 calories; protein 53.1g; carbohydrates 12.8g; fat 42g; cholesterol 302.3mg; sodium 1342.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .