Asparagus Chicken Quiche

This tasty quiche is the perfect way to use up leftover chicken and provides plenty of fresh veggies to make it an easy one-dish meal. Chopped fresh tomatoes sprinkled over the top add just the right zing.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Place 1 pound of asparagus into the steamer insert, cover, and steam until just tender, 4 to 6 minutes. Drain asparagus and set aside.

Step: 3

Beat eggs, half-and-half, parsley, salt, white pepper, and green hot sauce in a bowl until smooth.

Step: 4

Stir together cooked chicken, Swiss cheese, Monterey Jack cheese, mushrooms, and green onions in a bowl; mix in flour.

Step: 5

Line a 9-inch pie dish with pie crust.

Step: 6

Spread about half of the cooked asparagus over the bottom of the crust.

Step: 7

Spread about half of the chicken mixture over the asparagus.

Step: 8

Repeat layers of asparagus and chicken mixture.

Step: 9

Gently pour the egg mixture over the layers.

Step: 10

Arrange 3 asparagus spears decoratively on top of the quiche.

Step: 11

Bake in the preheated oven until the filling is slightly puffed and lightly browned and a toothpick inserted into the center of the quiche comes out clean, 40 to 50 minutes.

Step: 12

Sprinkle quiche with cherry tomatoes, if desired.

Per Serving: 418 calories; protein 24.9g; carbohydrates 21.3g; fat 26.4g; cholesterol 210.7mg; sodium 530.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .