Awesome Red Wine Pot Roast

I call this my ‘famous Seamus’ pot roast because my tiny Siamese cat, Seamus, sat in the kitchen the entire time this pot roast was cooking. I’ve been making this recipe for 40+ years and I just throw the ingredients together; it’s very forgiving. My son-in-law also says it’s the best thing he ever ate. When boys hang around the oven, it can’t be bad.

Step: 1

Preheat an oven to 350 degrees F (175 degrees C).

Step: 2

Sprinkle the roast evenly with the flour and set aside. Heat the canola oil in an oven-proof Dutch oven with lid over medium-high heat. Brown the roast on all sides, about 10 minutes total; remove from the heat. Pour in the water and wine. Sprinkle with the basil, marjoram, thyme, salt, and pepper. Arrange the onion slices on the roast.

Step: 3

Replace the cover and bake in the preheated oven for 3 hours. Add the potatoes, carrots, and pearl onions. Pour in additional water if the roast looks dry. Continue baking covered until the roast pulls apart easily with a fork, about 1 hour longer.

Per Serving: 243 calories; protein 14.3g; carbohydrates 10.1g; fat 15.2g; cholesterol 51.6mg; sodium 253.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .