Bahamian Baked Grouper

This recipe is great for grouper fillets, but you can also use it with tilapia. It’s both healthy and flavorful! You don’t have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Step: 1

Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step: 3

Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.

Step: 4

Bake in preheated oven until the fish flakes easily, about 1 hour.

Per Serving: 145 calories; protein 23.3g; carbohydrates 9.6g; fat 1.4g; cholesterol 41.6mg; sodium 52.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .