Baked BBQ Baby Back Ribs
If you’re in the mood for a little virtual trip into summer, give this technique a try. This works with literally any dry rub and barbecue sauce combo.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 250 degrees F (120 degrees C).
Step: 2
Mix ancho chile powder, white sugar, brown sugar, salt, black pepper, cumin, dry mustard, cayenne pepper, and chipotle pepper in a small bowl until combined.
Step: 3
Place ribs meat-side down on aluminum foil. Prick back of rib rack several times with a knife.
Step: 4
Generously apply coating of dry rub to all sides of rib rack.
Step: 5
With rib rack meat-side down, fold foil around it to create a tight seal. Transfer to sheet pan.
Step: 6
Bake in preheated oven until tender and cooked through, about 2 hours. Remove and cool 15 minutes.
Step: 7
Increase oven temperature to 350 degrees F (175 degrees C).
Step: 8
Open foil, drain and discard any accumulated juices and fat. Brush barbeque sauce on all sides of rack.
Step: 9
Place rack meat-side up and return to oven, leaving foil open. Bake for 10 minutes, remove from oven, and brush another layer of barbeque sauce on meat-side only. Repeat baking and brushing with sauce 4 more times, for a total of 50 minutes baking time.
Step: 10
Cut rack into individual rib segments and serve with more barbeque sauce.
NUTRITION FACT
Per Serving: 488 calories; protein 18.9g; carbohydrates 51.8g; fat 22.9g; cholesterol 87.6mg; sodium 782.3mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .
