Bread Recipe

Baked Chicken and Dumpling Casserole

Take a classic and put it in a casserole dish and voila, you have baked chicken and dumplings.

INGRIDIENT

nonstick cooking spray

4 tablespoons butter

2 stalks celery, or more to taste, diced

1 carrot, or more to taste, diced

1 small onion, diced

3 cups cooked, cubed chicken breast meat

1 pinch salt and ground black pepper to taste

1 cup all-purpose flour

1 cup milk

1 ½ teaspoons baking powder

½ teaspoon salt

2 cups chicken broth

1 (10.75 ounce) can condensed cream of chicken soup

1 teaspoon poultry seasoning

½ teaspoon dried parsley, or to taste (Optional)

DIRECTION

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

Step: 2

Melt butter in a skillet over medium-high heat. Add celery, carrot, and onion and cook until veggies begin to soften, about 5 minutes. Transfer to the prepared casserole dish. Add cooked chicken. Distribute chicken and veggies evenly across the bottom of the dish. Season with salt and pepper.

Step: 3

Whisk together flour, milk, baking powder, and 1/2 teaspoon salt in a small bowl until fully combined and no lumps remain. Pour flour mixture evenly over chicken mixture; do not mix.

Step: 4

Whisk together chicken broth, cream of chicken soup, and poultry seasoning in a bowl until well combined. Season with salt and pepper and pour into the casserole dish; do not mix.

Step: 5

Bake in the preheated oven until casserole has set and dumplings are cooked, 40 to 50 minutes. Remove from the oven and sprinkle with dried parsley. Let cool for 10 minutes before serving.

NUTRITION FACT

Per Serving: 172 calories; protein 13.6g; carbohydrates 12.5g; fat 7.2g; cholesterol 44.6mg; sodium 602.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .

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