Baked Chicken Breasts and Vegetables

Name: Baked Chicken Breasts and Vegetables
Cook time: 30 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 4 skinless, boneless chicken breast halves; 8 carrots, sliced into 1/2-inch rounds; 4 green bell peppers, sliced; 8 stalks celery, chopped; 8 green onions, chopped; ¼ cup chopped fresh flat-leaf parsley; ½ cup olive oil; 1 teaspoon salt; 1 teaspoon Italian seasoning; 1 teaspoon chili powder; 1 teaspoon lemon pepper; 4 pinches freshly ground black pepper, or to taste

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

INGRIDIENT

4 skinless, boneless chicken breast halves

8 carrots, sliced into 1/2-inch rounds

4 green bell peppers, sliced

8 stalks celery, chopped

8 green onions, chopped

¼ cup chopped fresh flat-leaf parsley

½ cup olive oil

1 teaspoon salt

1 teaspoon Italian seasoning

1 teaspoon chili powder

1 teaspoon lemon pepper

4 pinches freshly ground black pepper, or to taste

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.

Step: 3

Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 485 calories; protein 29g; carbohydrates 23.8g; fat 31.5g; cholesterol 69.2mg; sodium 923.2mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .

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