Baked Cornflake Chicken

This is a good, healthy, baked alternative to fried chicken!

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.

Step: 3

Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.

Step: 4

Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Per Serving: 459 calories; protein 49.8g; carbohydrates 12.3g; fat 22.3g; cholesterol 178.7mg; sodium 361.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .