Baked Eggplant Parmesan
Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal. Add fresh garlic and basil to taste. I use 2 to 4 cloves fresh garlic and 5 to 10 leaves of freshly harvested basil in the sauce. Fresh basil layered in one of the layers adds lots of ‘fresh’ flavor!
INGRIDIENT
DIRECTION
Step: 1
Place eggplant slices in a colander; sprinkle both sides of each slice with salt. Allow to sit for at least 3 hours. Wipe excess moisture from eggplant slices with paper towels.
Step: 2
Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Step: 3
Mix bread crumbs and 1/4 cup Parmesan cheese together in a bowl.
Step: 4
Dip eggplant slices in beaten egg; coat with bread crumb mixture. Arrange coated eggplant slices in a single layer on the prepared baking sheet.
Step: 5
Bake in the preheated oven until lightly browned and crisp, about 5 minutes per side.
Step: 6
Cover the bottom of a 9x13-inch casserole dish with a layer of spaghetti sauce; top with a layer of eggplant slices. Sprinkle with about 1 tablespoon of the remaining Parmesan cheese and 1/3 the mozzarella cheese. Repeat layers with remaining ingredients, ending with a cheese layer. Sprinkle with basil.
Step: 7
Bake in the preheated oven until cheese is bubbling and golden brown, about 35 minutes.
NUTRITION FACT
Per Serving: 474 calories; protein 29.6g; carbohydrates 43.9g; fat 20.4g; cholesterol 118.9mg; sodium 2427.6mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."
Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
