Baked Halibut Steaks

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.

Step: 2

Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

Step: 3

Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.

Step: 4

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Per Serving: 259 calories; protein 38.5g; carbohydrates 6.7g; fat 8g; cholesterol 65.5mg; sodium 384.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .