Baked Halibut with Crispy Panko

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don’t use regular bread crumbs as they are too dense.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Stir panko bread crumbs and melted butter together in a bowl until evenly coated.

Step: 3

Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.

Step: 4

Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Per Serving: 404 calories; protein 50.8g; carbohydrates 20.7g; fat 13.7g; cholesterol 106.1mg; sodium 591.2mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .