Baked Kielbasa and Potatoes in Sauce

A great dish of kielbasa and potatoes in a tasty Italian tomato sauce.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). In a 9x13 inch baking dish, combine potatoes and kielbasa. Pour tomato sauce evenly over top. Sprinkle with basil, garlic powder, salt and pepper.

Step: 2

Bake in preheated oven for 2 hours, or until potatoes are tender.

Per Serving: 506 calories; protein 18.7g; carbohydrates 38.4g; fat 31.3g; cholesterol 74.9mg; sodium 1549.9mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .