Baked Orange Salmon with Fennel

A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce.

Step: 1

Preheat the oven to 350 degrees F (150 degrees C).

Step: 2

In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.

Step: 3

Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with

Step: 4

. Cover the dish with aluminum foil.

Step: 5

Bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Per Serving: 470 calories; protein 40.1g; carbohydrates 11.3g; fat 28.7g; cholesterol 110.6mg; sodium 156.8mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .