Baked Pollock

Easy baked fish with a creamy sauce.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.

Step: 2

Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.

Step: 3

Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.

Step: 4

Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Per Serving: 181 calories; protein 23.8g; carbohydrates 0.7g; fat 8.6g; cholesterol 99.3mg; sodium 208.2mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .