Baked Pork Tenderloin with Dijon Mustard

Sliced Dijon-baked pork tenderloin makes a perfect main course.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a large glass baking dish lightly with cooking spray.

Step: 2

Mix Dijon mustard, feta cheese, shallots, balsamic vinegar, and garlic together in a bowl.

Step: 3

Place pork tenderloin into the prepared baking dish and season with sea salt and pepper. Coat with Dijon mixture. Cover dish loosely with aluminum foil.

Step: 4

Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), about 1 hour.

Step: 5

Remove from the oven and let stand, covered, for 5 to 10 minutes. Slice pork into medallions. Whisk remaining pan liquids together and spoon over medallions, if desired.

Per Serving: 115 calories; protein 18.2g; carbohydrates 2g; fat 3.2g; cholesterol 52.6mg; sodium 228.1mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , much eat or eating too much of the bad item of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .