Baked Scallops

Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.

Step: 3

Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.

Step: 4

Bake in pre-heated oven until scallops are firm, about 20 minutes.

Per Serving: 363 calories; protein 31.3g; carbohydrates 15.6g; fat 19g; cholesterol 88mg; sodium 564.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .