Balsamic Chicken with Red Onions and Potatoes

Name: Balsamic Chicken with Red Onions and Potatoes
Cook time: 30 min
Yield: 2 servings
Cuisine: United Kingdom
Ingredients: 2 tablespoons olive oil, divided, or more to taste; 3 red potatoes, sliced 1/4-inch thick; ¼ cup minced fresh parsley; 3 cloves garlic, minced; 2 whole split chicken breasts with skin; kosher salt and ground black pepper to taste; 1 large red onion, cut into wedges; 3 tablespoons balsamic vinegar

Easy chicken dish that is bound to impress your family and friends!

INGRIDIENT

2 tablespoons olive oil, divided, or more to taste

3 red potatoes, sliced 1/4-inch thick

¼ cup minced fresh parsley

3 cloves garlic, minced

2 whole split chicken breasts with skin

kosher salt and ground black pepper to taste

1 large red onion, cut into wedges

3 tablespoons balsamic vinegar

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Pour 1 tablespoon oil into a baking dish. Arrange potato slices in the bottom of the dish.

Step: 3

Mix parsley and garlic together in a small bowl.

Step: 4

Season underside of the chicken breasts with salt and pepper. Loosen skin and push parsley and garlic mixture underneath.

Step: 5

Place chicken on top of potatoes in the dish. Arrange onion wedges around chicken. Drizzle remaining 1 tablespoon olive oil and balsamic vinegar over chicken.

Step: 6

Bake in the preheated oven, basting occasionally with juices, until an instant-read thermometers inserted into the center reads 165 degrees F (74 degrees C), about 30 minutes.

NUTRITION FACT

Per Serving: 595 calories; protein 60.3g; carbohydrates 21.5g; fat 28.9g; cholesterol 163mg; sodium 355.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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