Barbaras Best Meatloaf

This is one of those dishes that anytime I make it, I get a request for the recipe. It’s an old family favorite.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Pour milk over breadcrumbs in a large bowl; soak until crumbs are softened, at least 5 minutes.

Step: 3

Mix ground beef, egg, onion, salt, and black pepper with the bread crumbs and milk. Shape the beef mixture into a loaf and transfer to a baking dish.

Step: 4

Stir ketchup, brown sugar, mustard, and nutmeg together in a bowl until smooth; spread over the loaf.

Step: 5

Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Per Serving: 474 calories; protein 23.3g; carbohydrates 20.7g; fat 32.7g; cholesterol 130.7mg; sodium 694.6mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .