Barbeque Chicken

Chicken baked in a home made barbecue sauce. Very easy. Very good.

Step: 1

Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.

Step: 2

Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.

Step: 3

Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.

Per Serving: 135 calories; protein 11.7g; carbohydrates 5.1g; fat 7.3g; cholesterol 42.9mg; sodium 305.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .