Barbeque Seitan and Black Bean Burritos

This is an easy, hearty meal for a family or dinner party–burritos also freeze well! Great served with salsa and sour cream! Habanero chile peppers are extremely hot! You might only need half of one to generate enough heat for your tastes! Be careful when you chop the habanero chile, remember to use gloves!

Step: 1

In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habanero, and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through.

Step: 2

In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce.

Step: 3

Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla’s center. Wrap tortilla so that mixture is captured on the inside.

Step: 4

In a casserole dish pour barbecue sauce to coat the dish’s bottom. Place burritos in dish and pour more barbecue sauce on top of them. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.

Per Serving: 509 calories; protein 18.3g; carbohydrates 83.7g; fat 5.3g; sodium 1240mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the flip side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .