Barbequed Marinated Flank Steak

My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It’s easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled.

Step: 1

In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.

Step: 2

Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.

Step: 3

Preheat grill for high heat.

Step: 4

Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Per Serving: 388 calories; protein 24.8g; carbohydrates 9.7g; fat 27.8g; cholesterol 46.5mg; sodium 663.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .